Weigh In record (no journal entry) for 18 July 2020
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102.2 kg
Lost so far: 2.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.20g | Prot: 33.71g | Carbs: 149.90g.
Breakfast: Yumurta Omleti, Sütaş Süzme Peynir, Tatlı Kırmızı Biber, Tahıllı Ekmek, Dereotu. Lunch: Nohut, Kayısı, Yeşil Elma, Lokum. Dinner: Taze Fasulye, Ev Yapımı Yoğurt, Bulgur (Pişmiş), Nohut. Snacks/Other: Ülker Grissini, Lokum, Beypazarı Kurusu. more...
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Losing 3.5 kg a Week
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merve32111's Weight History
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