Weigh In record (no journal entry) for 18 July 2020
|
94.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 65.43g | Prot: 71.58g | Carbs: 132.19g.
Breakfast: Lebkuchen Schmidt Elise Gebrannte Mandel, Nykstukas Quarkriegel Mit Kondensmilch, Milbona Frische Vollmilch, Сливочное Масло, Iglo Zucchini Bulgur, Domino's Knoblauch Sauce, Зеленый Лук, Gazi Schafskäse, Помидоры Черри, Chef Select Sandwich Toast Käse Schinken. Dinner: Verpoorten Eierlikör Ostereier, Nykstukas Quarkriegel Mit Kondensmilch, Milbona Sprühfertige Sahne Leicht, Дыня, Oettinger Fassbrause Mango, Domino's Knoblauch Sauce, Gazi Schafskäse, Iglo Zucchini Bulgur, Golden Seafood Alaska-Seelachsfilets. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|