Weigh In record (no journal entry) for 18 July 2020
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83 kg
Lost so far: 5.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 47.94g | Prot: 49.92g | Carbs: 56.97g.
Breakfast: Kepekli Ekmek, Zeytin, Salatalık, Kiraz Domates, Ceviz, Yumurta Omleti. Dinner: Slimdays Sebze Corbasi, Kıymalı Biber Dolması, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.1 kg a Week
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Cattydark's Weight History
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