Weigh In record (no journal entry) for 18 July 2020
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98.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 88.24g | Prot: 212.73g | Carbs: 172.04g.
Breakfast: Plus Vita Pão Integral , Clara de Ovo, Ovo. Lunch: Fini Tubes Uva, Lacta Chocolate com 60% de Cacau, Batata Doce Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ameixa Seca, Prozis 100% Whey Prozis Chocolate, Nestlé Iogurte Desnatado, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçã, Cashews Royale Castanha de Caju, Damasco Seco, Brasil Frutt Castanha do Pará Natural, Banana Prata, Prozis Whey Isolate. more...
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Gaining 1.4 kg a Week
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ALAN RIGO's Weight History
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