Weigh In record (no journal entry) for 18 July 2020
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86.1 kg
Lost so far: 11.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 17.51g | Prot: 62.00g | Carbs: 69.51g.
Breakfast: Indonesian Black Glutinous Rice Pudding. Lunch: Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Indomart Tempe Mendoan. Snacks/Other: Siomay. more...
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Losing 1.4 kg a Week
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earlysaper's Weight History
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