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I am following Phase II SB, but having very limited starches, still can't get that 1 time jolt, think maybe the insulin shots are working against me. Oh well, keep on tracking
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87.5 kg
Lost so far: 0.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1121 kcal
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Fat: 52.55g | Prot: 75.15g | Carbs: 89.40g.
Breakfast: Tomato Juice, Fully Cooked Turkey Sausage Links, Fried Egg without Fat. Lunch: Chef Salad. Dinner: Onions, Cole Slaw, Sweet Potato, Grilled Chicken. Snacks/Other: Gala Apples, Creamy Peanut Butter, ginger snap. more...
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Gaining 0.5 kg a Week
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