DrBHenderson's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

76.5 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

1762 kcal

Fat: 60.87g | Prot: 82.73g | Carbs: 221.76g. Breakfast: One Daily: Men's Health Formula, skim milk, special k fruit yogurt. Lunch: asian chicken salad. Dinner: club sandwich, odwalla choco, Odwalla superfood. more...

2414 kcal

Exercise: P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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