Weigh In record (no journal entry) for 18 July 2020
|
103.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2989 kcal
|
Fat: 166.94g | Prot: 158.70g | Carbs: 170.38g.
Breakfast: Wiltmann Bio Geflügel Salami, Lizza Low Carb Brötchen, Joghurt, Raffinesse, Milbona Frische Fettarme Milch 1.5%, Spiegelei. Dinner: Milka Ice Cream Hearts, Pflanzenöl, Champignons, Rote Paprika, Zeus Gyros, Pommes Frites. Snacks/Other: Riesling, ESN Designer Whey Protein - Salted Caramel, Milbona Milch 1,5%, Milch 1,5%, Kaffee, Dolce Gusto Chococino, Latte Macchiato, Zucker. more...
|
|
3233 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|