Weigh In record (no journal entry) for 18 July 2020
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 59.20g | Prot: 61.48g | Carbs: 127.51g.
Breakfast: Morele. Dinner: Jajko Sadzone, Zasmażka z kiełbasą, Zsiadłe mleko, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Własny chleb, Ferrero Nutella, Top Paluszki Solone, Czerwone Wino Stołowe, Syrop, Żurek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|