Weigh In record (no journal entry) for 18 July 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 51.83g | Prot: 55.68g | Carbs: 121.41g.
Breakfast: Cumi Kukus atau Rebus , Keju Mozzarella, Apel. Lunch: Pisang, Salak, Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Merah, Telur Dadar atau Telur Orak-Arik , Ayam Geprek. more...
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Losing 1.0 kg a Week
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destyarasav21's Weight History
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