Weigh In record (no journal entry) for 03 July 2013
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 109.31g | Prot: 240.63g | Carbs: 235.95g.
Breakfast: Speise Quark Magerstufe, Alnatura Leinsamen, Ja! Walnusskerne, Trader Joe's Mandeln, Gut & Günstig Haferflocken, Edeka Lust auf Leicht Entrahmte H-Milch, Mestemacher Eiweißbrot, Spiegelei, Myprotein Cashewbutter. Lunch: BioBio Vollkorn-Spaghetti, Zwiebeln, Grüne Paprika, Tomaten, Maggi Spaghetti Bolognese. Dinner: Butterkäse, Horeca Puten-Paprikabrust, Myprotein Maltodextrin, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate. more...
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3349 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Gehen mit Hunden - 1 hour and 18 minutes, Sitting - 1 hour, Arbeit - 7 hours and 20 minutes, Resting - 7 hours and 32 minutes, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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Gwamperter's Weight History
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