Weigh In record (no journal entry) for 18 July 2020
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62.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 30.65g | Prot: 112.06g | Carbs: 167.55g.
Breakfast: Milner Milner 30+ Belegen , De Zaanse Hoeve Jong Belegen 48+, Jumbo Baguettes Volkoren. Lunch: Eat Natural Granola Low in Sugar, Lindahls Kvarg Vanillesmaak. Dinner: Remia Friteslijn , Kesbeke Augurk, Witlof, Plus Zilvervliesrijst Bereid, Conimex Ketjap Manis, Faja Lobi Bami Trafasie, AH Kastanjechampignons, AH Gesneden Uien, Plus Biefstuk , AH Basic Mais Korrels, HAK Grote Kidneybonen . Snacks/Other: Body & Fit Smart Protein Chips, AH Runderrookworst. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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