Weigh In record (no journal entry) for 18 July 2020
|
49.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 19.51g | Prot: 54.18g | Carbs: 39.95g.
Breakfast: Ayam, Kem Chicks Sayur Toge, Tempe Goreng. Snacks/Other: Garuda Rosta Kacang Panggang, Bakpao. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu komandan's Weight History
|