Weigh In record (no journal entry) for 18 July 2020
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69.5 kg
Lost so far: 8.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 61.53g | Prot: 94.55g | Carbs: 88.46g.
Breakfast: Yeşil Acı Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Tereyağı, Yumurta, Kepekli Ekmek. Lunch: Pişmiş Pazı, Mercimek Çorbası. Dinner: Sütaş Ayran, Yeşil Acı Biber, Domatesler, Izgara Tavuk. Snacks/Other: Tatlı Kiraz, Nescafe Sade, Kuru İncir, Fındık. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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