Weigh In record (no journal entry) for 18 July 2020
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 75.57g | Prot: 120.37g | Carbs: 96.30g.
Breakfast: Perugina Gocce di Cioccolato Fondente , Mango, Albume d'uovo Cotto, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Farina Bianca, Cacao in Polvere (non Zuccherato). Lunch: Patate al Forno, Carrefour Hamburger di Hereford, Mozzarella di Bufala, Chiacchiere. Snacks/Other: Caramelle Dure, Zucchero, Caffè Macchiato, Prozis Zero Snack Chocolate Chip Cookie Dough. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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