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Ian Raven
Journal
18 Jul 20
Ian Raven's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
84.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
2231 kcal
Fat: 81.39g | Prot: 151.71g | Carbs: 248.96g.
Breakfast:
Frosta Gemüsepfanne Curry Kokos, My Protein Brown Rice Protein, Edeka Bio Tofu Natur, My Protein Whole Fuel, Miyako Japan Sushi Reis.
Lunch:
A-One Instant Noodles, A-One Instant Noodles, Edeka Bio Tofu Natur.
Snacks/Other:
REWE Tafeltrauben.
more...
2233 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ian Raven's Weight History
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