Weigh In record (no journal entry) for 01 July 2020
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135.2 kg
Lost so far: 0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 84.66g | Prot: 116.63g | Carbs: 186.77g.
Breakfast: Kahvi, Kananmuna, Voi, Banaanit, Alesto Para Nuts, Salliselta Cashewpähkinä. Lunch: Tuorekurkku (Kuorineen), Lohi, Bataatti, Kukkakaali. Dinner: Rainbow Tagliatelle Nauhapasta, Pekoni (Paistettu Pannulla), Kirsikkatomaatit, Tuorekurkku (Kuorineen). Snacks/Other: Banaanit, Arla Ingman Viili. more...
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Losing 1.1 kg a Week
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kapteenilla's Weight History
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