Weigh In record (no journal entry) for 18 July 2020
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.50g | Prot: 83.22g | Carbs: 148.29g.
Breakfast: Conad Confettura Extra Amarene, Amo Essere Biologico Gallette di Riso. Lunch: Pane Integrale al 100%, Lidl Avocado, Baresa Peperoni a Filetti, Cetriolo (senza Buccia), Coop Maxi Hamburger di Scottona Bovino Adulto. Dinner: Rigamonti Bresaola della Valtellina I.g.P., Esselunga Insalata Mista, Olio Extra Vergine di Oliva, Pane Integrale al 100%. more...
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Losing 2.5 kg a Week
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Monicaeunpò's Weight History
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