Weigh In record (no journal entry) for 18 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3693 kcal
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Fat: 198.76g | Prot: 145.51g | Carbs: 321.90g.
Breakfast: Banaan, AH Cherrytomaten, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Komkommer, Volkoren Brood, Milbona Belegen 30+ Kaas, AH Gegrild Gehakt. Lunch: Kruidenthee, Lidl Pecannoten , Milbona Magere Franse Kwark, Kaneel, Smaakt Gebroken Lijnzaad, Appel. Dinner: Honig Lasagne Bladen, Jumbo Geraspte Kaas Jong Belegen 48+, AH Cherrytomaten, Melkan Halfvolle Melk, AH Courgette, Rundergehakt. Snacks/Other: Lay's Naturel Chips, AH Bospeen, Lidl Pecannoten, AH Sesamzaad , Wasa Vezelrijk Cracker, Maza Hoemoes Zongedroogde Tomaat, Freshona Augurkenschijven. more...
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Losing 2.1 kg a Week
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Sheilavanwijk's Weight History
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