Weigh In record (no journal entry) for 18 July 2020
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 82.87g | Prot: 72.39g | Carbs: 214.31g.
Breakfast: Kanapka z Serem, Herbata z Cukrem . Lunch: Coca-Cola Coca-Cola, Vifon Zupa Błyskawiczna z Chili, Twaróg, Fasolka po Bretońsku. Dinner: Toppo Sałatka Warzywna , Kaufland Pomidor Cherry, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Tosty z Białego Chleba. Snacks/Other: Trufla, Diamant Cukier Kostka , Kawa (Parzona z Fusów), Baileys Baileys Irish Cream, Arbuz. more...
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2601 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, jazda samochodem - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MPCroket's Weight History
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