Weigh In record (no journal entry) for 18 July 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 31.68g | Prot: 35.38g | Carbs: 40.14g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş). Lunch: Altınkılıç Laktozsuz Kefir (250ml). Dinner: Ev Yapımı Yoğurt, Süt, Taze Fasulye. Snacks/Other: WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni. more...
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Losing 1.8 kg a Week
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buseoncu's Weight History
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