putriihrlya's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

72.8 kg Lost so far: 23.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1218 kcal

Fat: 22.38g | Prot: 188.90g | Carbs: 58.26g. Breakfast: Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mangga. more...

2232 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 54.1 kg a Week

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Gmn caranya 3 hari turunn 7kg

07 Sep 20 by member: Ericsson Siahaan

Gmn caranya 3 hari turunn 7kg

07 Sep 20 by member: Ericsson Siahaan


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putriihrlya's Journal, 18 Jul 20

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