Weigh In record (no journal entry) for 18 July 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 104.70g | Prot: 170.65g | Carbs: 326.38g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Apples, Clif Bar Clif Bar - Chocolate Chip, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Blueberries, Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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