Weigh In record (no journal entry) for 18 July 2020
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 36.70g | Prot: 73.50g | Carbs: 226.23g.
Breakfast: Maitokahvi, Sokeri. Lunch: Polarbröd Näkkileipä, Banaanit, Creme Bonjour Voi & Oliiviöljy, Sinuhe Juustorinkeli, Oululainen Hapankorppu. Dinner: Vadelmat, Mustikka, Mansikat, Milbona Greek Style Yogurt Creamy. Snacks/Other: Mama Vihanneksenmakuinen Riisinuudeli, Kaali, Porkkanat, Kevätsipulit, Paprika (Punainen), Persilja, Kariniemen Kananpojan Minuuttipihvi. more...
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Gaining 4.2 kg a Week
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kontiokrew1's Weight History
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