Weigh In record (no journal entry) for 15 July 2020
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 39.26g | Prot: 208.97g | Carbs: 353.61g.
Breakfast: Pere, Le Naturelle Albume Uovo, Kellogg's Corn Flakes Originali, Olio Extra Vergine di Oliva. Lunch: Barilla Spaghetti Integrale, Pavlakis Yogurt Greco 0% Pesca, Meloni Gialli, Meloni Gialli, Fettina di Vitello, Barilla Spaghetti Integrale. Dinner: Pomodori, Mela, Fage Yogurt Greco Total 0% con Mirtilli, Pomodori, Pane Multicereali, Olio Extra Vergine di Oliva, Petto di Tacchino. Snacks/Other: Kellogg's Corn Flakes Originali, Pesca, Optimum Nutrition Gold Standard Whey, Nestlé Kefir Sveltesse. more...
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Losing 0.7 kg a Week
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Florind_personaltrainer's Weight History
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