Weigh In record (no journal entry) for 18 July 2020
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 10.12g | Prot: 8.02g | Carbs: 74.58g.
Breakfast: Nutella Nutella, Marmelade, Äpfel, Kaffee mit Milch, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter. more...
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Losing 4.9 kg a Week
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