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🤗
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90.8 kg
Lost so far: 28.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 118.88g | Prot: 93.03g | Carbs: 208.69g.
Breakfast: Honig, Laugenstange, Aldi Gourmet Salami, Frischkäse, Butter, REWE Ciabatta Brötchen, Milfina Milch 1,5% Fett. Lunch: Erasco Hühner-Nudeltopf. Dinner: Gemischter Salat mit Dressing, Ja! Schweinesteak , Eiweißbrot. Snacks/Other: Aldi Cashewkerne, Sanella Russischer Zupfkuchen , Edeka Baumkuchen Spitzen, Milfina Milch 1,5% Fett, Vitalis Knuspermüsli Schoko. more...
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2746 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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