o3ozge's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

40.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

134 kcal

Fat: 2.86g | Prot: 24.10g | Carbs: 2.09g. Breakfast: Ünal Lor Peyniri, Kiraz Domates, Yeşil Zeytin. Dinner: Tavuk Külbastı. more...

1245 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

o3ozge's Weight History