Weigh In record (no journal entry) for 03 July 2013
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 21.43g | Prot: 56.05g | Carbs: 205.95g.
Breakfast: Bananenkuchen, Erdbeeren, Vanille, Milch (Fettfrei), Wassermelone. Lunch: Roggen-Vollkornbrot, Gekochtes Ei, Gurke (mit Schale), Tomaten, Gut & Günstig Chester Schmelzkäse, Be Light Feta, Gut & Günstig Lachsschinken, Aerzener Sonnenblumenkernbrot. Dinner: Apfelschorle, Rucola, Risotto Funghi Porcini. more...
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1780 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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Sonnenschein19490's Weight History
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