Bolke1972's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

59 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2013:

1212 kcal

Fat: 10.04g | Prot: 36.47g | Carbs: 273.90g. Breakfast: Sinaasappelen, Weight Watchers Smeerkaas. Lunch: Witte Rijst, Cos of Romaine Sla, Tomaten, Druiven. Dinner: Everyday Magere Verse Kaas, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Koffie, Coca-Cola Coca-Cola Zero. more...

2383 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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