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Just weighed and 3 lbs down today since starting am treadmill this week, WOOT !!! Amazing what 3 days of increased exercise will do! I'm in on that!!!
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115.2 kg
Lost so far: 10.4 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2010:
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2048 kcal
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Fat: 80.03g | Prot: 136.82g | Carbs: 198.52g.
Breakfast: cheerios 1.5 c), Vanilla Soy Slender (1.5 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . Lunch: lentil soup (1 c), spinach, sesame oil, balsamic vinegar, feta cheese , tomatos, edamame, cucumbers, roasted chicken, romaine. Dinner: bow tie pasta (3/4 c), Pesto Sauce, shrimp, scallops. Snacks/Other: activia vanilla yogurt. more...
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Losing 3.2 kg a Week
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