|
Bangun pagi, pipis, tdk bab // 1,5 Ltr
|
46 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 50.91g | Prot: 82.32g | Carbs: 158.00g.
Breakfast: Tomato Chili Sauce (Low Sodium, Bottled) , Nasi Lemak, Chicken Thigh. Lunch: Plain Pancakes, Chicken Meatballs, Regular Tofu (with Calcium Sulfate) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Nasi Putih, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Chicken Breast. Snacks/Other: Guavas , Peanut Cookie, Oranges . more...
|
steady weight
|