Weigh In record (no journal entry) for 03 July 2013
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89.9 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.53g | Prot: 149.00g | Carbs: 91.53g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Power Protein 90, Hackfleisch Käse-Suppe mit Lauch, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Delikatess Lachsschinken, High Protein Peanut Caramell, Hähnchenbrustfilet, Balsamico, Möhren, Gurke (Geschält), Gemischte Blattsalate, Olivenöl, Tomaten. more...
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3304 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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