Weigh In record (no journal entry) for 18 July 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 65.59g | Prot: 62.55g | Carbs: 229.73g.
Breakfast: Kelapa, Pisang Goreng, Margarin, Tepung Terigu Putih (Semua Keperluan), Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: ABC Kecap Manis, Tomat Merah, Wortel Dimasak, Bimoli Minyak Goreng, Nasi Putih, Kobe Tepung Bumbu, Bihun (Dimasak), Tempe Goreng, Soto Ayam, Selada Kol. Dinner: Bubur Candil, Ikan Tenggiri, Saus Tomat, ABC Kecap Manis, Mie Ayam, Bakso Daging Sapi. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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della rizky's Weight History
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