Weigh In record (no journal entry) for 18 July 2020
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 34.57g | Prot: 58.01g | Carbs: 202.65g.
Breakfast: Marilan Pit Stop Integral, Café, Açúcar, Di Mangiare Pão de Batata Doce com Grãos, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco, Alface, Tomates, Bife de Carne de Vaca. Dinner: Pão Caseiro. more...
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Losing 1.8 kg a Week
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adilapamela's Weight History
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