Weigh In record (no journal entry) for 18 July 2020
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58 kg
Lost so far: 0.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.84g | Prot: 58.62g | Carbs: 184.98g.
Breakfast: Cocoa Powder, Diamond Susu UHT Full Cream, Muesli (Dried Fruit and Nuts) . Lunch: Sinti Bumbu Pecel, Grilled Chicken, Boiled Potato (without Peel), Lettuce, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Whole Wheat Bread, Kraft Cheddar Cheese, Superindo Kerupuk Kemplang Panggang. more...
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1687 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Rinaagustin's Weight History
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