Weigh In record (no journal entry) for 18 July 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 20.80g | Prot: 47.25g | Carbs: 114.19g.
Breakfast: Tong Tji Teh Hijau. Lunch: Chicken Breast, Yellow Sweet Corn. Dinner: Papaya, Sweet Potato (Without Skin, Cooked, Boiled) , Mony Cincau Hitam, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.4 kg a Week
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