Weigh In record (no journal entry) for 18 July 2020
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 69.70g | Prot: 63.22g | Carbs: 259.72g.
Breakfast: Apel, Buah Pir, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Chatime Pearl Milk Tea, Yoshinoya Beef Bowl (Regular). more...
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Losing 3.5 kg a Week
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