Weigh In record (no journal entry) for 18 July 2020
|
63.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 54.29g | Prot: 46.51g | Carbs: 139.76g.
Breakfast: Pepaya, Yakult Yakult, Keju Cheddar, ABC Saus Sambal , Bawang Merah, Dada Ayam, Mentimun (dengan Kulit), Tomat Merah, Tortilla. Lunch: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu, Sambal Goreng, Ikan Teri, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Cireng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenie_16's Weight History
|