Weigh In record (no journal entry) for 18 July 2020
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83.3 kg
Lost so far: 7.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.68g | Prot: 29.96g | Carbs: 159.19g.
Breakfast: Bakwan, Lemper, Energen Kacang Hijau. Lunch: Cilok, Mie Ayam. Dinner: Melon. more...
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Losing 14 kg a Week
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Abu Umar 89's Weight History
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