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22.7
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 67.08g | Prot: 91.00g | Carbs: 85.28g.
Breakfast: 烤地瓜, 炒高麗菜, 小黃瓜, 加工瑞士芝士, 生豆皮, 煎蛋. Lunch: 拿鐵咖啡, 飯, 雞腿（烤製或烘焙）, 炒白菜, 豆芽菜. Dinner: 鹌鹑蛋, 茭白, 海帶, 白蘿蔔, 貢丸, 雞蛋（整個）, 味噌湯. Snacks/Other: 煮花生. more...
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Gaining 4.2 kg a Week
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