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Grynch
Journal
17 Jul 20
Grynch's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
95.4 kg
Lost so far:
37.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
2120 kcal
Fat: 92.17g | Prot: 90.25g | Carbs: 217.52g.
Breakfast:
Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Cream.
Lunch:
VIP Mixed Veggies, Luby's Fried Fish.
Dinner:
Spaghetti, Jell-O Real Cheesecake No Bake Dessert Mix, D'Italiano Italian Bread, Meat Loaf.
more...
2200 kcal
Exercise:
Sleeping - 20 hours and 30 minutes, Resting - 3 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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