shtora007's Journal, 17 Jul 20

shtora007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2020

93 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

2591 kcal

Fat: 83.84g | Prot: 267.25g | Carbs: 188.95g. Breakfast: Джемы и Варенья, Lactoprot Протеин Lactomin 80, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Кофе с Молоком и Сахаром, Уральские Пельмени Пельмени, SPAR Бургер с Котлетой, Куриная Грудка на Гриле. Dinner: Grow Food Куриное Филе в Кляре из Брокколи . Snacks/Other: Lactoprot Протеин Lactomin 80. more...

3209 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shtora007's Weight History

View Complete History

shtora007's Journal, 17 Jul 20

Submit a Comment

shtora007's Weight History