Weigh In record (no journal entry) for 16 July 2020
|
62.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 37.49g | Prot: 23.04g | Carbs: 103.64g.
Breakfast: Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter, Beefsteak Bread Soft Rye Bread. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, McDonald's French Fries (Medium). Dinner: Cantaloupe Melons . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatshreddar's Weight History
|