Weigh In record (no journal entry) for 17 July 2020
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.08g | Prot: 102.30g | Carbs: 154.66g.
Breakfast: Milbona Latte Scremato UHT, Lavazza Suerte, Jean Pierre Fette Croccanti, Land Provola Dolce a Fette, Персик, Рис. Lunch: Цукини, Vivo Meglio Fusilli di Grano Saraceno, Моллюски (на Пару или Вареные). Dinner: Оливковое Масло (Первого Отжима), Брокколи, Лосось. Snacks/Other: Кефир, Персик. more...
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steady weight
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Nataliya_22's Weight History
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