Weigh In record (no journal entry) for 17 July 2020
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.19g | Prot: 114.93g | Carbs: 119.40g.
Breakfast: Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Vital Proteins Collagen Peptides, Simple Truth Cold Brew Coffee. Lunch: 365 Organic Italian Herb Pasta Sauce, Stacey's Whole Wheat Tortilla, Friendship Dairies 1% Lowfat Cottage Cheese, Fresh Lemon Juice, Cento Cherry Peppers, Balsamic Vinegar, Kale . Dinner: Lettuce, Leeks , Friendship Dairies 1% Lowfat Cottage Cheese, Juice Press Roasted Veggies, Cub Foods Ground Beef (93% Lean / 7% Fat), Guacamole, Mushrooms . Snacks/Other: 365 Organic Italian Herb Pasta Sauce, Leeks , Mushrooms , House Foods Tofu Shirataki Fettuccine, Plum, Juice Press Celery Juice. more...
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Losing 4.7 kg a Week
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