Weigh In record (no journal entry) for 17 July 2020
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 24.63g | Prot: 24.18g | Carbs: 62.12g.
Breakfast: Great Value Sharp Cheddar Cheese, Old London Melba Snacks Sea Salt, Whole Milk, Cheerios. Lunch: Apples. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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