Weigh In record (no journal entry) for 17 July 2020
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.29g | Prot: 51.18g | Carbs: 50.02g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Hacendado Salteado de Verduras, Hacendado Pavo al Ajillo. Dinner: Hacendado Queso Rallado Para Pizza, Hacendado Guisantes Congelados, Clara de Huevo. Snacks/Other: Almendras, Queso Cheddar, Nueces, Manzana. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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