Weigh In record (no journal entry) for 17 July 2020
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102 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 28.97g | Prot: 44.39g | Carbs: 169.38g.
Breakfast: Maçãs Gala, Açúcar, Café Expresso, Pingo Doce Iogurte Magro Morango , Crownfield Muesli Crocante Chocolate. Lunch: Açúcar, Café Expresso, Legumes Grelhados, Pescanova Panado de Peixe em Filete Temperada com Tomate e Manjericão (no Forno). Dinner: Nestlé Cerelac, Mimosa Leite Magro. Snacks/Other: Casa de Mateus Doce de Morango Light, Pingo Doce Cream Crackers, Cem Porcento Marinheiras de Linhaça, Babybel Mini Babybel Light. more...
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2913 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aniratacatacafit's Weight History
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