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Honungsvatten
Journal
17 Jul 20
Honungsvatten's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
57.6 kg
Lost so far:
7.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
954 kcal
Fat: 52.30g | Prot: 59.01g | Carbs: 60.22g.
Breakfast:
ICA Ingefära Shot, Kaffe med Mjölk.
Lunch:
IKEA Caesarsallad med Kyckling.
Dinner:
Panini Sallad Grönt Räkor Handskalad / Avokado.
Snacks/Other:
Varma koppen Kantarell.
more...
1542 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 25.2 kg a Week
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Honungsvatten's Weight History
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